Keeping Fit and Healthy at Home

It is very important that we all keep fit. You can still exercise each day even if you are staying indoors. All that you need is a small space and a little bit of energy.

We have recently teamed up with the wonderful Firefighter Fit for Kids. This is a project that helps to create healthy heroes. You can read the welcome pack over here.

Pupils can login to the Firefighter Fit for Kids website over here. If you need a login then please send an email over here, stating the name of the pupil and their class.

A great way to start each day is the PE with Joe Live sessions. These take place at 9am every morning. You can also catch up with these later in the day if you want another workout!

Change4Life offers a ten minute shake up. Having a routine is very good for us as we all adapt to a new way of living whilst we are away from school.

If you think you have the moves then Just Dance on YouTube will be able to test you. We could even have a dance off contest when we return to Michael Faraday to see who has made the most of their exercise time.

BBC Super Movers is another option.

You can download a copy of Millwall’s Joy of Moving book over here.

Finally think about indoor yoga and meditation. If you do need to go outside for some very short exercise then speak with an adult in your house first. They will be able to keep you safe.